Book Your Free Consultation Call

Follow the 3 Simple Steps Below

Step 1

Tell us a little about you and what you want help with by filling in the form below. Then click submit.

Step 2

On the next page you’ll be asked to schedule a free 45-minute RE:AL Performance Consultation Call at a time that suits you.

Step 3

On the call, we'll discuss your biggest health and performance challenges right now, and your immediate goals over the next 90-days. We’ll then formulate a strong action plan to get you looking, feeling & performing at your highest level.

First Name *

Last Name *

Email *

Phone *

What is the number one reason you are applying for coaching with us right now (why do you believe working directly with David will produce better results than what you have tried before)? *

How much of a priority is achieving your goals right now? *

Low Priority: I’m in no major rush to achieve my goal

High Priority: I want to achieve my goals as fast as possible!

How well do you fuel your body for energy and performance? *

A) I eat to perform — no crashes, high energy, and strong recovery

B) I mostly eat well but sometimes feel tired or foggy

C) I eat inconsistently and feel it in my mood and energy

D) I often rely on caffeine, snacks, or crash dieting

E) I feel drained and have no structure to how I eat

How clear are you about what, when, and how much to eat? *

A) I follow a clear, goal-specific nutrition strategy

B) I know what works, but I don’t follow it consistently

C) I’ve tried different things, but I’m confused about what’s best

D) I’m guessing most of the time

E) I have no structure or strategy when it comes to food

How balanced is your nutrition in terms of protein, carbs, and fats? *

A) I consistently hit my macros and feel strong and lean

B) I eat enough protein and try to balance meals

C) I think I eat OK, but I’m not tracking or planning

D) My meals are random or heavily carb/fat based

E) I have no idea what macros are or how to balance them

How consistently are you training right now? *

A) I train 3–5x/week and never skip

B) I’m mostly consistent with 2–4 workouts/week

C) I train sporadically when I feel like it

D) I’ve lost momentum or can’t stay on track

E) I haven’t trained in months or longer

How structured and purposeful is your training? *

A) I follow a progressive plan that’s built for my goals

B) I have a plan, but I don’t always stick to it

C) I mostly wing it or follow random workouts

D) I hop from one thing to another without results

E) I don’t have any plan or strategy

How strong, mobile, and athletic do you feel? *

A) I feel strong, capable, and move well

B) I feel decent but not at my best

C) I’ve lost strength, mobility, or confidence in my body

D) I feel weak, stiff, or out of shape

E) I feel physically limited or in pain often

How would you rate the quality of your sleep? *

A) I sleep deeply 7–9 hours and wake up energised

B) I sleep OK but wake tired occasionally

C) My sleep is inconsistent and affects my recovery

D) I wake up tired and feel unrested

E) I sleep poorly and feel exhausted most days

How well do you manage stress and mental load? *

A) I manage stress well and stay calm under pressure

B) I manage most things well but still feel tense sometimes

C) I often feel mentally tired or reactive

D) I feel overwhelmed, anxious, or edgy frequently

E) I feel like stress is controlling me

How consistent is your physical and mental energy throughout the day? *

A) I’m energised, focused, and productive all day

B) I stay fairly energised with occasional dips

C) I get afternoon slumps or fatigue often

D) I feel drained and sluggish by mid-afternoon

E) I feel exhausted and unmotivated most days

Are you the primary decision maker? If not, please bring your partner on the call. *

Yes. I'm the primary decision maker.

I’m not the primary decision maker. I’d love to bring my partner on the call.

Timeline: If we agree this is a great fit for all parties, when would you like to get started? *

Immediately - I am ready to go!

I'm not sure - depends on what happens on the call.

I don't plan on getting started any time soon.

Which best describes your current financial situation when it comes to investing in your health and performance? *

I have the financial resources available to invest in my health and performance.

I have access to financial resources to invest in my health and performance.

I am currently unable to invest in my health and performance.

Please confirm that you are scheduling this call to apply for coaching and that you will show up (David or one of our team members will show up ready to help you - please respect our time) *

Yes I will show up!

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